The Pilates chair may look simple, but it is one of the most versatile tools I use in rehabilitation. In this blog, I explain how the chair works, how it differs from the reformer and why its compact, upright design offers unique benefits for strength, balance and functional movement.

Pilates can feel confusing, intimidating or even “not for me,” but it’s far more accessible than most people think. In this blog, I break down the three types of Pilates and share how each one supports rehabilitation, strength and mindful movement so you can discover what truly fits your body.

My relationship with movement has shifted through school, career changes and the pandemic. This reflection opens up about losing consistency, reconnecting with my body and finding joy in unstructured movement. I hope it encourages you to release old expectations and rediscover what feels good for you, right now.

Running is powerful for connection, stress relief and personal goals, but it’s also a sport where small issues can quickly grow. In this post, I explain common running injuries, what I look for in a full running assessment and how physiotherapy helps you run stronger, safer and pain free.