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Running Rehabilitation

Do you enjoy running but experience pain when you do it? Or are you struggling to meet your running goals? Like all sports, running is a skill that can be taught and refined to enhance performance and reduce the risk of injury.

Running

At FreeForm, we take a holistic approach to assess your running concerns.

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Your session will include:

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  • A thorough discussion of your current issue or injury, including when it started, how it behaves, and any related symptoms. We will also review your overall health, running, and exercise history, as well as key lifestyle factors such as diet, sleep, and stress.

  • An assessment of your mobility, strength, and functional movement patterns.

  • A visual analysis of your running mechanics and posture.

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Based on these findings and your personal goals, we will help you fine-tune your running technique and address any contributing mobility or strength limitations. Our goal is to help you maximize your running potential, achieve your goals, and prevent future injuries.

Running Rehabilitation FAQs

What Our Clients Say

"Karen Boyle in FreeForm Physio is the best physiotherapist I've ever had!
I suffered from lower back injury + pinched nerv for almost a year, tried other physios, chiro, acupuncture, osteopath but no one was able to help until I've got recommendation for Karen. In only a month my health issues got into minimal pain level, exercises are simple but effective. Karen found out connection between my lower back pain and my wrong rotating hip posture which no one of my physiotherapists before saw! Truly as a real Detective number One! So happy to get into her hands!"

Shona K.

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