Who We Are
We Believe Movement Is Freedom
FreeForm Physio & Pilates is a movement-focused physiotherapy clinic committed to helping you reconnect with your body and optimize your movement. We prioritize functional movement and fun to create unique rehabilitation experiences designed to empower you to:
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Recover independently,
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Prevent long-term injury,
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Continue doing what you love pain-free
Our Services
Personalized Care That Meets You Where You Are
FreeForm provides one-on-one physiotherapy rooted in personalized assessment, hands-on treatment, and targeted exercise. Each session is tailored to your goals so you can make meaningful progress at a pace that feels right for you.
Explore our full range of services below, including Physiotherapy, Manual Therapy, Dry Needling, Clinical Pilates, Mobility-Focused Physiotherapy, Running Rehabilitation, Vestibular and Concussion Care, Women's Health Physiotherapy (including external pelvic floor treatment and education).
Why Choose FreeForm
A Place Where Movement Feels Empowering
FreeForm Physio & Pilates exists to help people move with confidence and live with balance. Our approach is grounded in creativity, whole-person care, and the belief that movement should feel empowering, not intimidating. We create space for you to understand your body, restore your strength, and reconnect with what brings you joy.
We welcome clients of all ages, identities, and activity levels. Our vision is to inspire our communities to find balance within their bodies and their lives.
What to Expect on Your First Visit
Move With Confidence, Strength, and Ease
Your first visit at FreeForm Physio & Pilates is designed to be simple, supportive, and centred around your goals. In most cases, a doctor’s referral isn’t required to get started. We offer direct billing for many extended health plans. Your first appointment will include a detailed conversation about your history, symptoms and goals. From there, we complete a movement-based assessment and create a personalized treatment plan designed to help you feel better, move better, and confidently begin your rehabilitation journey.
Meet The Team
Specialized Care You Can Trust
Your care at FreeForm Physio & Pilates is provided by registered physiotherapists committed to ongoing learning and advanced training. Our team has pursued additional education in clinical Pilates, mobility, pelvic health, running injuries, concussion care, and vestibular rehabilitation — bringing a personalized, evidence-based approach to every session.
Our Locations
Hope
549 Wallace St Hope, BC V0X 1L0
Squamish
Wild Life Gym at #317-1201 Commercial Way
Where We Work and Who We Serve
FreeForm Physio & Pilates is based in Hope, BC, on the unceded traditional territory of the Chawathil First Nation, part of the Stó:lō Nation. We also continue to serve the Squamish, BC community on the unceded lands of the Sḵwx̱wú7mesh Úxwumixw.